Stress Can Make Brain shrinking - So many things that can cause us stress. For example, work too hard and pressing, the incidence of traumatic events that cause us, values ​​that fall, and even trivial things like waiting. And if stress is left unchecked, would adversely affect our brains. For example our brains will shrink if too often stressful.

When we're stressed, your body will melepskan chemical substances in the long term the chemical substance will be toxic to brain tissue. In fact, it can kill brain cells if chemicals called corticosteroids were abundant and long lasting.

Kostikoteroid actually needed by our bodies to increase the speed of reaction to threats or we often call it the fight or escape response. By suppressing the body's immune and increase the amount of sugar in the blood circulation.

The scientists found the brain to shrink when they're doing brain scans of patients suffering from post traumatic stress of 9 / 11 attacks. The size of the hippocampus that mngecil was almost equal to the size of the brains of elderly patients with dementia.

Even so, this is considered too fast in concluded. Given there were too few respondents. Meanwhile, some studies have found that veterans who suffer post-traumatic syndrome also suffer from severe brain disorders.

A study also revealed that the stress experienced by middle aged men may increase the risk of Alzhimer's. They are often hit by anxiety and stress are also two times higher risk of suffering from dementia.

Your Back Pain? This might trigger - Back pain is one disease that definitely affects 8 out of 10 adults in his life. Back pain most often occurs because the back muscles stretched or stretched ligaments. But there are times when pain arises just slowly.

Discharging and loading on the discs or cushion the bones over time will lead to changes in the structure or the normal balance. Though the problem of bearings, joints or muscles will cause pain when used moves.

Regardless of how the occurrence of such pain, often the patient, even doctors, have trouble finding the trigger back pain. But according to Arya Nick Shamie, a spokeswoman for the American Academy of Orthopedic Surgeons, there are several causes of back pain is often not realized.

1. Strenuous exercise on the weekends

Lack of physical activity are risk factors that make a person more susceptible to back pain. This situation is exacerbated by excessive exercise habits only on weekends.

"If we do something heavy after a whole week more passive activities, we are greatly at risk injuring themselves," said Shamie. He added that high-impact exercise that is done without heating to strengthen the torso (core) will make the muscles do not strongly support the motion carried.

He therefore suggested that at least we did the basic exercises for strengthening the torso 15 minutes every day and heating for the torso and the muscles are more prepared when you exercise more intensely on the weekends.

2. Carrying the child

Holding the child in the back, especially if the child's weight is large enough, will cause tremendous pressure on the spine. Moreover, if the child is a lot of moves, the risk is whiplash.

3. Sitting hunched

Sit with your back arched in a long time will cause the lumbar bone is not propped up so well that the greater the pressure on the discs. "But the greatest pressure on the disc occurs when we are in a sitting position and then in a tilted position about to take something from the floor. Therefore if you want to pick something new once stood crouched down to pick it up," he said.

4. Smoke

Smoking will cause the disc to deteriorate rapidly. Disc or bone bearing this has on the outer fibrous wall that protects the gel in it.

5. Hip rotation

All the movements that involve rotation in the upper abdomen repeatedly will cause micro-trauma to the lower spine. This damage will accumulate and the risk of causing damage at a later date.

6. Lack of sleep

Spinal disc has no blood vessels so that they are not getting enough nutrients. As a result the disc is more susceptible to crack and dehydration. "Try to sleep enough at least 7 hours every night because at night the disc will be re-hydrated," he said.


7. Soft bed

Bedding that is too soft and curved in the middle will make the bone structure changed.

In order for Natural White Teeth - Teeth white and clean, surely everyone wants. And by having white teeth and clean, self-confidence a person capable of increase. Nothing wrong so many ways to make your teeth white and clean. As for using teeth whitening and dental treatments that cost practically expensive.

But all of that will certainly cost a lot and can shrink drain the wallet. Though very much a natural tooth whitener that has good quality but do not drain the wallet.

Apples, cauliflower, carrots, green beans, and crunchy fruit that can help to whiten teeth. Fruits it would be like a natural toothbrush if eaten raw and is able to sweep food residue and stains stains on your teeth.

Aside from being able to help to whiten teeth. Another advantage of the fruits are low in calories and have high nutrient. Chewing fresh fruits are indirectly massaging the gums and increase blood circulation to the gums so as to make the gum tissue to remain healthy and able to increase saliva production, and also liquids that are important to oral health and dental.

In addition, cheese and milk can prevent cavities. And strawberries and oranges able to keep the teeth remain white.

Who Most Need Coffee? - In the framework of the National Coffee Day, September 29. A survey, sponsored by a network of franchised Dunkin 'Donuts, based in Massachusetts. Shows that, scientists are the ones that most need coffee when he was working.

Online survey which was followed by 4700 workers across the United States, and be held along the donut manufacturers CareerBuilder site showed that 34 percent of respondents admitted they need coffee when they do their job. And nearly 46 percent stated that they become less productive if they are not drinking coffee while their jobs.

In addition, the survey shows that scientists and laboratory technicians is the most widely consumed coffee in their working day, otherwise it will make them less productive.

Subsequently followed by the power of marketing and public relations profession, education sector workers, editors and writers. Not to forget the health personnel and hospital workers.

Benefits of Singing - Who does not love to sing? This fun activity that almost everyone liked him. No matter if they sound good or bad. The important thing they can express their moods. Perhaps many people are still shy to sing in front of others. Whether it's because their voice, or maybe they are among those that closed.

Who would have thought, it turns singing has its own benefits for ourselves, good for our psychological health as well. Here are some benefits that we get if we sing:


First, we can train our breathing. The more often we sing, we inadvertently have done the exercise of the power setting our breath.

Second, we can become more confident. With singing, let alone in front of our friends or other people we have trained our confidence. We will never again feel ashamed to express in front of others.

Third, can reduce stress. Singing is a fun activity. With singing, we have cultivated a sense of fun in our hearts, so that it can relieve our stress.

Fourth, the singing can train our brain. With singing, we are required to memorize the lyrics of a song. Indirectly we have trained our memory power. So the singing can be applied to other things like learning that it is easy to memorize the material that has been taught.

Those are some of the benefits of singing. Do not be shy to express yourself in front of others. Be more confident. Eliminate your shame. Take control of your emotions. And was always happy in every condition.

Chocolate Eliminate Stress - Who does not know chocolate? good food is very popular among children and adults. The sweet taste makes a lot of people who like to consume them. But most people think that chocolate gives a bad impact on the health of our teeth. Many parents who forbid their children not to consume chocolate.

But make no mistake, behind it all turns brown have a pretty good advantage for us. Brown was able to relieve stress in a person. By drinking the brewed chocolate, according to some people able to relieve stress due to various issues being addressed.

According to studies already done, Brown would increase the level of neurotransmitter substances to the brain that will trigger the release of hormones makers happy and relaxed as dopamine. So it is suitable to drink when someone is feeling stressed and severe tiredness. Delicious when drunk hot.
 

Besides glucose content in chocolate is also able to provide satiety effect on your self. Thus, chocolate can also be used as a booster you hunger for a while.

But you have to remember, do not eat too much chocolate because something really is not much better. Eat chocolate only as needed. In addition, you also need enough rest and exercise. Be smart divide the time in your busy schedules. to care of yourself. Remember that your own health is more important than anything.

How To Maximize Brain Performance?? - The brain is the most important part of the body. All activities have been programmed that we do well in the brain. The brain consists of billions of cells which have their respective functions. One function of the brain that are important are the organs that are used to thinking and remembering.

However, the ability of each individual's brain is different. There is a strong his memory, his memory there are weak. This could be due to several factors, including age, nutrition, habits and whatnot. If our brains continue to be honed and getting adequate nutrition, chances are we can increase the brain's performance. Here are some tips that can be done to improve the performance of our brain:

1. Get used to Eating Disorders.
The brain requires an adequate energy supply to maximize its performance. Same with the other organs, if there is no energy then its performance will be decreased. So try to eat regularly correspond in time to supply energy to our bodies, especially our brains.

2. Enough rest.
We know that something needs time to rest to restore the condition of fatigue back to being fit again. For example, if you are tired of running, then you will do the rest. Likewise with our brains, do not we force our brain to think continuously. Love of time for adequate rest. Do not overdo it on the break, because only make us more lazy organs especially the brain.

3. Avoid smoking.
According to some opinions, cigarette smoke contains harmful toxins that can shrink our brains function. Not infrequently the both active and passive smokers are many who suffer from dementia. This may be due to the decline of brain function caused by cigarette smoke. In addition, cigarette smoke also disrupt the supply of fresh oxygen to our brain.

4. Avoid Alcohol
We all know that the drinker is able to bring alcoholic beverages into their unconscious minds. In any religion alcohol is also prohibited because it can damage the nerves and minds, so if we seem like a crazy person. Therefore, avoid alcohol.

5. Exercise Regularly.
Useful exercise to maintain our fitness, including the brain. But remember, exercise regularly, do not be too rare or even excessive because it will make our organs are not familiar with the sport.

That's the tips that maybe you can try at home. I hope this article helpful.